Healthy Eating in the Cafe!

Everyone is talking about healthy living and that they are in the gym daily but thats not what i see when i walk into the cafe. Everyone is going straight to the meaty foods and the stirfry. I see very few people get salads or even touch the fruits and vegetables. We even have vegetarian food but it never moves from its tray. If people dont start taking advantage of these options they may slowly disappear. Then all that working out and weigh loss would be in vain if you just go to the cafe afterwords and stuff your face. We have to do better guys and gals so lets get to it!

Living Healthy... Outdoors!

As the spring weather steadily approaches, many are eager to head outdoors for some outdoor adventure fun. Although traditionally, many workout out in gym, there are numerous other fun ways to exercise. One pf these ways is through the power of outdoor fitness. In an affort to promote healthy living through fun, adventurous programs, the Old Dominion University Recreational Sports Depertment has launch its
View Outdoor Adventure Program (OAP) in a larger map'>Outdoor Adventure Program.

The Outdoor Adventure Program organizes organizes trips, events, clinics, and more with an outdoor adventure theme. Goals of the program includes to increase participants' appreciation and protection of natural resources as well as opportunities for personal exploration, growth and leadership development through their participation in outdoor activities. According to OAP Progtram Coordinator, Bridget NeMith, " the OAP Program is great for students looking to jump into fitness in a non-traditional way!."

Some of the upcoming Outdoor Adventure events include:

1. Wilderness Backpacking : Friday, April 3rd-Sunday,April 5th
St. Mary's Wilderness area is the largest wilderness area in Virginia and is located in the Blue RidgeMountains. This weekend of backpacking explores the elevations ranging from 1, 700 feet to 3, 400 feet and includes the drain-ages of Cellar Hollow, Spy Run, and the upper part of the Saint Mary's River. Along the Saint Mary's there are ponds of native trout, trails lined with rhododendron and mountain laurel, and a lovely waterfall waiting to be discovered. Trip includes trip leaders, transportation, group camping equipment and participant backpack.

2. Mountain Backpacking: Sunday, April 12th
Pump up your tires because we're headed out for a day of mountain biking. Trip includes bikes (or bring your own), transportation, park fees, and trip leaders.

3. Shenandoah River Canoe & Camping: Friday, April 17th- Sunday, April 19th
Grab your paddle because we're headed down the river! This trip com-bines camping and canoeing on the Shenandoah River. Participants will cover over twenty miles of the river (dependent on weather), see the Shenandoah Valley from a new perspective, and set up a primitive camp along the banks of the river! Trip includes trip leaders, transportation, group camping equipment and canoes.

To learn more information regarding how you can join your fellow monarchs in the outdoor fun, visit the Recreational Sports Department located in the Student Recreation Student at 4700 Powhatan Avenue , Room 1207. Or, contact OAP Coordinator Bridget Nemeth at bnemeth@odu.edu.

REVISIONS:

In the revised version of this post, I added the link to the google map and a internview quotation form OAP Program Coordinator Brdget Nemith.

Lets Take View At This Healthy Living

If your ever in need of a good workout you may want to try going to the new Recreational Center at Old Dominion University. If you take a look inside you will see its really a state of the art facility. Or if your not in the mood to workout you can enjoy one of their Outdoor Adventure Programs or take a moment to induldge in healthy snacks at the newly renovated Einstein Bros. Bakery also located at the new Recreational Center. But before you go you mite want to take an amazing antioxidant and nutritional supplement. Luckily we have a shop close to campus that sells such a drink called MonaVie. Its really a delicious drink and you wouldnt want to start a workout without one. Also before you start working out make sure you take a dosage of glutamine to cut down on your recooperation time. It can be purchased at you local GNC.

MonaVie!

My friend (Bobby) used this antioxidant and nutritional blend drink that he swears by. Bobby said "after a long night of partying where I would stay out until 2 in the morning and have to be up and ready for work at 6, Before I would go to bed I would take a shot size amount (one ounce) of MonaVie juice. When I woke up in the morning, no hangover, no dehydration, I felt refreshed and ready for work."

Now, it may be hard to believe that this juice can prevent a hangover, and that's not its main and intended purpose, but it is an amazing antioxidant and nutritional supplement. It contains the berry, Acai. Which is a slightly larger looking blueberry but with 10 times the antioxidants of a blueberry.

I talked to Gillian, who is a MonaVie supplier, and she said that MonaVie is "tastes just like concentrated juice, and it hits the system faster than a vitamin pill. So you immediately feel energized and ready for the day. It is a great juice to take before bed (to help replenish your body while you sleep) and when you wake up (to help you start your day off right)." One ounce shot of the MonaVie juice acts like a daily vitamin. Taken once or twice a day, depending on the type you buy, this juice will help to revitalize your mind and supply your body with the energy it needs to get through the day.

The only way to be sure that this juice works for you is to try it. You can find it at this store.

*I changed a few things since the last post. I added a quote and some more information on MonaVie

No More Tickets!!!

Old Dominion University has built a new recreational facility for its student body and falcuty. It is state of the art in design as well as the different activities it encompasses. Everything is as what was promised and expected from the new facility but there is one major problem. Where do you park your car at? Theres a lot next to it but if you park there than you will get a $22 dollar ticket. There is plenty of open spots for parking on the street leading to the gym but once again you will get either a warning or a $22 dollar ticket. You could park across the street in front of whitehurst but that only 2 hour parking so you better hope your in and out. Then there is powatan parking lot but i have seen odu parking officials hand out tickets for parking there. So where is it okay to park at? Is it understood that everyone has to walk no matter how far away you live or not? Or is this new gym just a demo because it seems like its no safe way to get there. Lois Simmons an official at the office of parking and public transportation said, "The school is working on building a garage for the facility and for now we just have to bear with them and they will try and cut us some slack." To me something else needs to be done immediately because its already a recesion and we students do not need more bills than we already have.

For further parking peoblems you may want to check out this blog.

Getting the word out

In order to get people to read our blog on fitness we have decided that we will make a few fliers to post on the bulletin boards in Webb and in the new gym. These fliers will say something like "interested in fitness? so are we, check out our blog with great ways to stay fit and live healthy!" Since the new gym has been opened it has been packed with people. Posting up some fliers in the gym will attract the type of people who are interested in our blog, also posting in the Webb can attract other people who might be somewhat interested.

Healthy Living (Ms. Turner)

" Don't look back. Loose weight today!" According to Nutrisystem, Jenny lost 40lbs in 2 weeks and so can I. With the help of their meal plan I too can shed the pounds fast. Ha.


As I count out the last 60 seconds of my 15 minute jog, I snicker at the bombardment of Healthy Living advertisements forced upon today's society through media outlets. Radio, internet, and TV are just a few sources of media that tell Americans that we're ( in a nutshell) fat, but with the help of a specific dietary meal plan, we too can achieve a life of healthy skinniness. What a crock!


Gulping down a good ole' frosty bottle of H2O I marvel at the thought of Healthy Living. Just prior to the 2008 winter break,along with many other college students, I too questioned if a healthy lifestyle was attainable in my life? From the high calorie cafeteria food to the late night snacks with friends Healthy just seemed impossible! That is until, I began the Laurie Turner 5 steps to Healthy Fitness. With this plan, all have access to a healthy lifestyle.



Step 1. Exercise. Exercise is a key ingredient for any type of healthy/fit lifestyle. Although you have a busy schedule, do 15 minutes of cardio in the morning and 30 minutes of cardio before to go to bed. Cardio may just include jogging in place while watching your favorite tv show or walking in place while cooking your favorite healthy meal.



Step 2. Eat Less.Eat More. Yes ,eating less sounds absurd, however it's easily achieved. Continue to eat your favorite meals;however, cut your proportion size in half. Will you be hungry if you eat less? No, Between your meal, include a healthy snack of fruits, yogurt, or pudding. This will keep you full until your next healthy meal.



Step 3. Drink Water. Since the ages of our youth, we've all heard that water was good and we should drink it, yet many of us are unable to get past the taste. Despite waters tart taste, its' great for achieving your fitness goals. Drinking water with meals helps your body feel full so that you won't intake more than a healthy proportion.



Step 4. More rest. Less Stress. On the average person, stress builds up causing weight gain along with many other side affects. Dedicate yourself to getting at least 7-8 hours of sleep each night. You will wake up refreshed and light.



Step 5. Know Your Body. Anyone can tell you what diet works for them; however, that same diet may not work for you. Our bodies are our temples. Each and everyone is built uniquely with their own shape and fitness needs. Know your body and diet accordingly.



In today's society, healthy living has become a popular selling point for industries and advertisers. Don't fall into their media schemes. Live your life. Lover your body. And, Be fit with your Healthy Lifestyle!