Eileen's

These RSS feeds are related to healthy diets. When thinking about fitness one needs to also think about what they eat. Healthy dieting is necessary to achieve a healthy weight. These are some links to a healthy way of eating and an easy way of doing it, if you are willing to stick to it.

Healthy diets
From the above link:
“Our caloric intake of the right balance of vegetables, grains, fruit, carbohydrates, fiber, vitamins and minerals should be in our daily diet plan and it is not very complicated.”

The Zone Diet
From the above link:
“Dr. Sears advocates a balanced meal plan in order to avoid certain diseases and lose weight.”


From the link
"Ease back into the weight room, but no heavy max lifting. Focus on light-rep, light-weighted workouts and core workouts. "