ODU Health Guru's : Whippin YOU into Shape 101

Januaury 18, 2009

We in the House, House, House...Yes that's right ODU, Healthy Fit Guru's Avonda, Eileen and Kenny are here to whip you into a healthy living lifestyle. For the next few weeks, we will be giving you tips on how to jump start your healthy lifestyle. So grab a bottle of water and a some carrots and get ready for a life changing blog expereince!

P.S. To start your healthy fit journey, here's a rundown of the Old Dominion University Group Fitness Schedule. Take notes and get to working.. working out that is. Find time to get healthy folks!

January 2009
Monday
Yoga (12pm)
20/20 (1pm)
Pilates (4pm)
Kick Boxing (5:15pm)
20/20 (5:15pm)
AbsoGlutely (6pm)
Intermediate Cycling (6pm) UV
Strength and Conditioning (7:30pm)
AbsoLutely (8:30pm)

Tuesday
Power Core (12:30pm)
Beginner Cycling (12:30pm)
Step 1 (5:15pm)
20/20 (5;15pm)
Intermediate Cycling (5:15pm)UV
20/20 (6pm)
Strength N' Tone (6pm)
Pilates (6pm)

Wednesday
Yoga (12pm)
20/20 (1pm)
20/20 (1pm) Studio B
Beginner Cycling (2pm)
Yoga Stretch (3pm)
Kick Boxing (5:15pm)
Pilates (5:15) Studio B
Intermediate Cycling (5:15) UV
AbsoGluetly (6pm)
Beginner Cycling (6pm) UV
Strenthn N' Tone (7:30pm)
AbsoGlutely (8:30pm)

Thursday
Power Core (12:30pm)
Beginner Cycling (12:30pm)
Intructor's Choice (5:15pm)
20/20 (5:15pm) Studio B
Intermediate Cycling (5:15pm) UV
20/20 (6pm)
AbsoGluetly (6pm)
Get on the Ball (6pm)
90/60/30 (7pm)
Core Training (7:30pm)
AbsoGlutely (8:30pm)

Friday
Strength N' Tone (11am)
Yoga (12pm)
20/20(1pm)
20/20 (5:15pm)
AbsoGlutely (6pm)

Saturday
Pilates (2pm)